The Japanese have the longest life expectancy in the world, an impressive claim – and it’s mostly due to their healthy diet. Isn’t it time we all discovered the delights of Japanese cuisine? Says Terri Fleeman-Hardwick
Japanese food is not only trendy but is synonymous with great health – from fighting the effects of ageing, to reducing the risk of cancer and shedding those excess pounds.
Not surprisingly, the Japanese people are a healthy race. The Japanese population has the lowest incidence of heart disease anywhere in the world, and Japanese women have fewer menopausal problems, possibly due to their soy-protein-based diet.
Let's be honest, healthy food is very often bland and boring, which is where the Japanese diet has the edge. It offers unique combinations and subtle, sophisticated flavours which are appealing to our Western palates – leading to the current popularity of sushi bars, Japanese restaurants and Japanese fast food options such as Yo! Sushi, available in good supermarkets.
Japanese food is visually appealing and, once you understand the washoku philosophy of food, it is not complicated and can be made easily at home.
Sumber: http://www.spaworld.tv/Spa-Nutrition/Article43.aspx
Japanese food is not only trendy but is synonymous with great health – from fighting the effects of ageing, to reducing the risk of cancer and shedding those excess pounds.
Not surprisingly, the Japanese people are a healthy race. The Japanese population has the lowest incidence of heart disease anywhere in the world, and Japanese women have fewer menopausal problems, possibly due to their soy-protein-based diet.
Let's be honest, healthy food is very often bland and boring, which is where the Japanese diet has the edge. It offers unique combinations and subtle, sophisticated flavours which are appealing to our Western palates – leading to the current popularity of sushi bars, Japanese restaurants and Japanese fast food options such as Yo! Sushi, available in good supermarkets.
Japanese food is visually appealing and, once you understand the washoku philosophy of food, it is not complicated and can be made easily at home.
Sumber: http://www.spaworld.tv/Spa-Nutrition/Article43.aspx
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